Im sure you have probably heard your docter say enjoy your food and slow down!. But to be honest its true i mean i used to gobble my food with in like 5 or 10 minuets. So here are some mindful eating tips
1.Dont watch tv,play on the computer,or even read a book while you eat a meal or a snack
2.drink at least 16oz of water (or sugar free bevrage personally think water is the best.) because it will help you get fuller faster
3.put your eating utinsil down between every bite
4.enjoy your food (lol:)
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